How do you usually start the day?
For many, it starts in the morning with pace, thoughts, to-dos, before the coffee has even finished.
On July 11th we did things differently. We took 15 minutes, together and in peace, for a few small exercises from kinesiology. These are small movements and gentle grips that will make you feel more awake and focused in just a few minutes. You don't need any prior knowledge or experience.
I guide you through each exercise in the recording, step by step. You just go along with it.
Are you in?
Before calling sheep emerged, I worked for many years as a psychological kinesiologist. These exercises have been with me for a long time, and I am happy to pass them on to you.